Roasted Beets with Apples & Slivered Almonds

I am not a fan of beets or beet greens, but this recipe makes both fantastic and can win over even the most beet-fearing mammals.

roasted beet salad

This flavorful beet salad makes a delicious lunch or dinner served with your favorite whole grains and other sides. I prefer to serve it with quinoa, whole milk yogurt, and a slice of bread with olive oil. 

Recipe

3 beets, peeled and chopped into 3/4 inch pieces
2 Pink Lady (or Cripps Pink) apples, chopped into 1/2 inch pieces
1 onion, chopped into 1 inch pieces
Optional spices: 1/4 tsp turmeric, 1/4  tsp tarragon, 1/2 tsp sage, 1/8 tsp powdered ginger
leafy beet greens, washed with stems removed, and chopped
2 tbsp grasped oil
3/4 tsp salt
1/4 tsp black pepper

Sauce & Garnish
2 tsp honey
1 tbsp red wine vinegar
1/4 cup roasted sliced almonds, optional

Directions:
1. Preheat oven to 400 degrees. Have two large baking sheets ready for roasting (a standard cookie sheet is fine). Combine the spices, herbs, salt and black pepper in a small bowl. In a large bowl combine chopped beets, 1 tbsp oil, 1/2 of spice mixture and mix, covering all the pieces with oil and spices. Divide the beets between the two roasting pans, and roast.

2. While the beets are roasting combine the onions, apples, 2 tsp oil, and remaining spice mixture. After about 12 minutes, when you can just stick a fork in the beets but they are still tough, add the onions and apples, dividing them between the trays and cook for about 5 minutes.

3. Mix beet greens with remaining oil, salt and black pepper, divide between pans, and roast for about 4 minutes, or until tender. Remove from oven and let ingredients rest and cool for 5 minutes, then transfer to a large serving bowl.

4. Whisk the vinegar and honey together, pour it over the ingredients, and mix. Then sprinkle almonds over the top and serve warm, just above room temperature. This salad can be eaten the next day but is best spiced up with some additional vinegar.

 

Roasted Beet Recipe with almonds

Pepperoni Quiche with Spinach & Red Bell Pepper

Note: recipe below is a little different from picture above. It is my favorite quiche recipe. I hope you enjoy it!

Note: recipe below is a little different from picture above. It is my favorite quiche recipe. I hope you enjoy it!

Cook time: 30 minutes active, 50 minutes baking

crust
Follow favorite Foolproof Pie/Tart Crust recipe.

filling
12 slices peperoni
1 cup spinach, sliced thin
1/4 bell pepper, sliced thin
dash of salt
1 tsp (or to taste) cholula or other hot sauce
1/2 cup cheddar cheese, grated
1/4 cup parmesan, grated

Base
1 ¼ c scant cream or coconut milk
5 eggs
Spices: 1 tsp thyme, 1/2 tsp salt, 1/4 tsp black pepper, 1/8 tsp cayenne

Directions
1. Prepare crust and mold into an 8x8 baking dish. Place in fridge
2. Preheat oven to 375F.
3. Prepare the filling. Sauté pepperoni over medium heat, until slightly browned and oils have released. Set aside, and add 2 tsp butter, bell pepper, and dash of salt to the pan and sauté about 3 minutes. Add spinach and cover pan for about one minute just until it wilts. Slice pepperoni into strips. Grate cheeses.
4. Whisk together all of the ingredients for the base.
5. Layer cheddar cheese on top of unbaked crust. Place meat and veggies on top of cheddar cheese, and then drizzle on a bit of hot sauce. Pour cream/egg mixture over veggies. Sprinkle parmesan on top and bake for about 40min, until toothpick inserted comes out clean. Let sit for 10min before slicing.

Tangy Chickpea Salad

What is it like?

- Simple

- Refreshing

- Easy to make

 

gluten free dairy free vegan chickpea salad recipe
 

Recipe

Prep time: 10 minutes

2 cans chick peas, rinsed and drained
1/4 cup diced onion
5 small cornichons or other pickles, diced
2 tomatoes, chopped
3 medium carrots, grated
3 tbsp olive oil, or more to taste
1 lemon, juiced (zest is optional)
1/4 cup parsley, sliced small
salt to taste

Optional:
2 tbsp pomegranate seeds
1 tbsp parmesan

Add all ingredient to a bowl and toss to incorporate. This salad will keep for a few days in the fridge.