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A Gluten Free Baking Podcast

Join us for interviews with bakers and foodies who share stories, recipes, and techniques for making delicious gluten free baked goods. On the show you will learn about traditional as well as off-the-beaten-path bakes that are savory and sweet.


You’ll find cookies, cakes, pies, pastries, muffins, donuts, bread, pizza, and much more which are as good as the real deal. Additionally, many of the recipes are allergy-friendly or diet-friendly (which means many recipes have options for dairy free, soy free, corn free, nut free, egg free, paleo, or vegan). We hope you enjoy the show!


You can find the show in iTunes, Google Play, or wherever you get your podcasts.



  • Providing gluten free folks with an awesome experience: building knowledge, skills, and awareness around baking.

  • Food is an important part of our lives: let's eat more sustainably and seek out a diverse diet (beyond wheat and rice!).

  • Learning about other cultures, countries, and history is a critical part of understanding each other and ourselves and food provides a wonderful lens through which to do that.

Also, we'd love to hear from you, so if you have a question or if you would like your baking conundrum discussed on the show send an email to questions(at)

the gluten free baking show podcast

Rigel Patterson Frank, Host

Rigel Patterson Frank is a teacher and gluten free baker. She has been gluten free since 2007 and has spent the last decade delving into gluten free foods at home and on the road. She received her Culinary Arts degree from Johnson & Wales University, worked at a gluten free bakery, and ran her own gluten free bakery at the farmer’s market. She continues to hone her baking skills at home and on her blog. She received her Bachelor’s in Psychology and Master’s in Teaching from Lewis & Clark College in Portland, OR.

onGRIT Podcast

Rigel also hosts another podcast called onGRIT, where she interviews authors about topics related to resilience and human values. Learn more at