7-Ingredient Coconut Lime Cheesecake

What is it like?

- Gentle Lime Flavor

- Cool & Refreshing

7-Ingredient Coconut Lime Cheesecake vegan gluten free dairy free recipe


About 6 servings, prep 20 minutes, cool time: 2 hours

Crust, Optional (You can make a beautiful cheesecake without a crust)
10 small pitted dates, 60g, diced
1/2 cup walnuts or pecans

1 lb cream cheese,
1/4 cup coconut cream, 70g
1/2 cup sugar, 100g
3 eggs
1 1/2 tbsp lime juice, plus the zest of one lime
optional: 1/2 tsp coconut extract


  1. Preheat your oven to 325F/165C.

  2. Cheesecakes without crusts are still delicious, especially paired with your favorite in-season, ripe fruit. However, if you’d like to make the crust, dice the dates and add them to the food processor. Blend until a past forms. Next add the walnuts or pecans and pulse until some of the nuts are ground and some are small pieces (the small pieces add a nice crunch). You should be able to squeeze the mixture and it will feel like a dough. If needed, you can add more date pieces.

  3. To make the filling, use a whisk or handheld mixer and whip the cream cheese on low until it is homogenous, being careful not to over mix. Add the coconut cream and sugar and whip until combined. Mix in the eggs one at a time. Stir in the rest of the ingredients.

  4. Optional water bath: usually cheesecake is baked in a water bath so that you end up with gentler cooking to produce a creamier, more consistent texture. However, this is not absolutely necessary. If you’d like to use a water bath boil 1.5 quarts of water. Place your cheesecake in a larger pyrex or pan with sides that are tall, ideally 2 in / 5 cm high. Pour enough boiling water into the empty pan so that the water is about .75 inch / 2 cm high.

  5. Put the cheesecake into the oven (with the water bath) and bake until the top turns a rich golden color. The middle will still be pale. This cheesecake will bake past the point that you would bake a dairy cheesecake.

  6. Allow the cheesecake to cool. Then place it in the fridge until it is cold, at least two hours. Serve cold with fresh fruit or whipped coconut cream.

Peanut Butter Milkshake (vegan)

What is it like?

- Thick & Peanut Butter-y

- Cool & Refreshing

vegan peanut butter milkshake gluten free dairy free recipe


I love this recipe. It isn’t too sweet, and since it’s vegan and it doesn’t call for ice cream, it is kind of like a thick refreshing nog.

About 6 servings, prep 7 minutes, cool time: 2 hours

3 tbsp peanut butter, 58g
1/4 cup sugar, 50g (or too taste)
9.5 oz oz coconut milk (runny part), 270g
12 oz silk tofu, 225g

Optional: 1 tsp vanilla, dash of salt


  1. Heat the coconut milk and tofu in the microwave until warm. Then add all of the ingredients to the blender and blend for about one minute.

  2. Pour the mixture into an airtight container and store in the fridge. It can be served once it is cold. It will keep for 3 days in the fridge.

3-Ingredient Chocolate Pudding

What is it like?

- Silky smooth

- Rich & Chocolaty

3 ingredient chocolate pudding gluten free dairy free recipe


This recipe is super simple and incredibly delicious. It’s the perfect dish to prepare when you don’t have time to cook/bake or when it’s too hot to turn the oven on.

About 6 servings, prep 5 minutes, set time: 2 hours

12 oz chocolate chips, 340g (be sure to use vegan chocolate if you are vegan)
1 cup coconut milk, 228g (see note)
15 oz silk tofu, 425g
1/8 tsp salt, optional

Smaller recipe, serves 2:
3 oz or 1/2 cup chocolate chips, 85g
1/4 cup coconut milk, 57g
4 oz silk tofu, 113g
Dash of salt, or to taste


  1. Place the chocolate chips in a large bowl. Pour the coconut milk over the chocolate chips.

  2. Microwave for one minute. Stir the chocolate mixture. Microwave for another 30-seconds and stir afterward. Repeat if the chocolate is not melted.

  3. Put the milk tofu in a microwave safe bowl and microwave until warm, for about one minute. Blend the silk tofu in blender for 30 seconds. Then pour it into the chocolate mixture and whisk until the mixture is completely smooth. Put plastic wrap or a reusable waxed cloth over the bowl and refrigerate until the pudding is cold. If you need the pudding to firm up within an hour or two, pour it into individual serving dishes.

This pudding keeps in the fridge for three days. It is delicious as is or with fresh berries.

This pudding ends up tasting very creamy and rich with the lower fat part of the coconut milk. I pour out the runny part of the coconut milk and then reserve the harder cream that is on top for another use, like whipped coconut cream.

I also prefer to use to Thai Kitchen coconut milk. Coconut milk varies a lot across brands and at this point in time, I think it’s a decent product.

You can also use any kind of chocolate that you like. Just keep in mind that the type of chocolate will change the flavor and consistency some. I first tested this recipe with Trader Joe’s gluten free chocolate chips and it was excellent, but for a higher quality chocolate you may want to choose a different brand.

Chocolate Coconut Walnut Bread (Not too sweet)

What is it like?

- Wholesome & not too sweet

- Packed with goodies

- Filled with nutrient-dense amaranth flour

Walnut, Coconut, & Chocolate Amaranth Bread Muffin Recipe Gluten Free Dairy Free


At the time of writing this, this recipe is my favorite quick bread (or muffin). It calls for amaranth which has a deliciously nutty flavor and I find that the more I bake with it, the more I develop a taste for it. Amaranth is especially good when paired with walnuts and chocolate.

1 loaf, 12 muffins (6 large muffins)

1/4 cup (44g) olive oil
2 medium eggs, room temperature
1/2 cup (100g) apple sauce OR coconut milk
1/2 cup warm water, 100g
Scant 2/3 cup blueberries, 60g, frozen or fresh

1 cup gf flour mix, 128g
2/3 cup amaranth flour, 65g
2 tbsp sugar, 28g
1 1/2 tsp baking powder, 8g
1/8 tsp each: cloves and allspice
1/2 tsp salt, 3g

Additions (optional)
1/3 cup unsweetened coconut flakes, 26g
1/3 cup walnut pieces, 30g
Scant 1/3 cup raisins, 45g
1/3 cup chocolate chips (any kind), 50g


  1. Preheat oven o 350F/180C.

  2. Grease an 8 1/2 x 4 1/2 bread pan or place 12 muffin liners in a muffin tin.

  3. Whisk together the wet ingredients in a large bowl.

  4. In a medium bowl, whisk together the dry ingredients.

  5. Measure the chocolate chips, coconut flakes, walnuts, and raisins and set aside.

  6. Add the dry ingredients to the wet ingredients and mix just until there are just a couple streaks of flour in the batter. Then add the chocolate chips, coconut, walnuts and raisins and mix just until the chunks are mixed in.

  7. Pour into the greased bread pan or muffin tin and bake for about 20 minutes or until a toothpick comes out clean. For best results, allow the bread to cool for 30-60 minutes before slicing. Store the loaf in the fridge and before eating briefly heat up a slice or muffin in the toaster or microwave. Enjoy!

Amaranth "Polenta" Cakes (Gluten Free, Vegan, Paleo, Dairy Free)

What are they like?

-Browned on the outside

-Rich and creamy on the inside

-Flavored with caramelized onions, paprika, and cumin

The Amaranth Cakes look slightly different than the photo above, but equally satisfying :)

The Amaranth Cakes look slightly different than the photo above, but equally satisfying :)



This recipes is gluten free, vegan and can be made Paleo. They taste like real polenta cakes, but unlike polenta which is corn-based, these savory pancakes are packed with nutrients, whole grains, and fiber. If you like (like I do) you can also soak/sprout your amaranth prior to cooking.

Makes 9-12 cakes, prep 12 min, cook time 20 min

3 cups amaranth, cooked
1 cup chick peas (omit if paleo)
1 onion, chopped
1 bell pepper, chopped
3 tbsp olive oil
1/4 cup chopped parsley
1/3 cup fine dry bread crumbs* (or for Paleo, substitute 1/3 cup coconut flour or two eggs)
2 tsp paprika
1/4 tsp ground cumin
1 tsp salt or to taste


  1. In a large pan over medium heat, sauté the onion and bell pepper with 2 tsp olive oil until tender, about ten minutes. Stir occasionally and turn the burner down if necessary to prevent burning. (SEE NOTE)

  2. While the vegetables sauté, combine the rest of the ingredients in a large bowl. Add the peppers and onions when they are done and allow the mixture to rest for about 5 minutes.

  3. Heat the pan over medium heat. Add 1 tsp olive oil and then scoop pancake-sized spoonfuls of mixture into the pan and flatten into round pancakes with the back of a spoon. I usually cook three at a time in a 10” cast iron pan. You can even cook with two pans simultaneously to make cooking faster. Cook for about 5 minutes on each side, just until they brown on each side. Repeat with the rest of the mixture and serve immediately.

I love these pancakes with my homemade hummus recipe. They are also excellent with whole milk yogurt, sriracha sauce, or just on their own! I often make a yogurt sauce (dairy or vegan) by adding lime, salt, and an herb like cilantro or dill to the yogurt. It’s delightful with these savory cakes!

Cooked amaranth is porridge-like, so breadcrumbs helps absorb liquid. You can try substituting 1/3 cup coconut flour for the oat flour, although I have not tested this substitution. Alternatively you can substitute two eggs for the oat flour and make slightly thinner pancakes. I have tested this recipe with eggs and it is delicious but not vegan!

*I tested this recipe substituting oat flour for the breadcrumbs. My porridge was fairly goopy and not dry enough so I added a lot of oat flour, 3/4 cup, and cooked them right away using two pans. However, using too much oat flour can make the texture sticky and you don’t want that! I recommend bread crumbs unless you don’t have any on hand!