Reem Kassis: The Palestinian Table

gluten free dairy free flatbread dinner recipe

EPISODE #16

Reem Kassis is best known for her cookbook, The Palestinian Table. In the book she tells stories about her childhood—growing up in Palestine and she shares some fabulous recipes. She never expected to end up cooking professionally. She left Palestine to pursue a degree in business and worked in the industry for years before she decided to take cooking to the next level, which she definitely did. Her cookbook was the Winner of the Guild of Food Writers First Book Award and a James Beard nominee for Best International Cookbook. I should note here that Reem’s cookbook is not gluten free but many recipes are naturally gluten free or can be adapted to be gluten free. I often use quinoa or millet in place of wheat grains.

Apple Podcasts: https://podcasts.apple.com/us/podcast/reem-kassis-the-palestinian-table/id1441338206?i=1000444556789

Herbs & Spices: 6:33

Taboon flatbread 10:44

Elements of good cooking 13:37

Desserts 16:59


SHOW NOTES:

Recipes:

  1. 3-Ingredient Za-atar Spice Mix: a blend of sesame seeds, lemony sumac, and oregano (or substitute thyme). It makes a great topping on salads, meat, grains, eggs, etc.

  2. Here are two Dairy Free and Gluten Free Flatbread recipes I would like to try. I have made several types of puffy flatbreads already and the results have not measured up. Volunteer to test these! Or share your favorite flatbread recipe 🙂 Once I find one that I’m thrilled with, I’ll update this blog post. Thanks for your patience 🤩

    https://www.glutenfreeandmore.com/recipe/gluten-free-dairy-free-pita-bread/

    https://www.feastingonfruit.com/vegan-gluten-free-flatbread/

gluten free dairy free flatbread recipe

Socca Flatbread, Alegria & A Spectacular Muffin

gluten free dairy free socca recipe

EPISODE #15

In this episode we talk about an unusual but well-loved flatbread that is common in parts of France and Italy. Then I will share an awesome quickbread/muffin recipe that has almost no sugar and we will finish off with a paleo and vegan Mexican candy.

Apple Podcasts: https://podcasts.apple.com/us/podcast/socca-flatbread-alegria-a-spectacular-muffin/id1441338206?i=1000441539028

Recipes:

-Socca Flatbread or Chickpea Crepes (vegan) - coming soon

-Chocolate Coconut Walnut Bread

-Two Hikers on Horseback - Chocolate Amaranth Bars (vegan & paleo)


SHOW NOTES:

Recipes:

  1. Socca Flatbread or Chickpea Crepes (vegan) - coming soon

  2. Chocolate Coconut Walnut Bread

  3. Two Hikers on Horseback - Chocolate Amaranth Alegría Bars (vegan & paleo)

I also mentioned a powder called Maca powder that I’d like to experiment with more. Many people claim that it has numerous health benefits.

Coconut Chocolate Walnut Bread (below).

gluten free dairy free chocolate coconut amaranth bread recipe


Alegría - A Mexican Popped Amaranth Candy (picture below)

Alegria bars are a mexican dessert made with popped amaranth (paleo)

Alegria bars are a mexican dessert made with popped amaranth (paleo)

Amaranth “Polenta” Cakes, an Easy-To-Prepare Boozy Dessert, and More

Gluten Free dairy free amaranth polenta cakes recipe paleo vegan

EPISODE #14

Join us this week for adventures with crepes, protein-rich “polenta” cakes (vegan and paleo), and a dessert that (when made correctly) is absolutely amazing.

Recipes:

-Crepes - some new takes on an old recipe

-Amaranth “Polenta” Cakes 6:32

-Bread Pudding with Caramel Cognac Sauce 11:40


SHOW NOTES:

Recipes:

  1. The Best Crepe Recipe (made with Cashew flour) or Teff Crepes

  2. Amaranth “Polenta" Cakes

  3. Bread Pudding with Caramel Cognac Sauce

A Popped Amaranth Alegría Bar recipe is coming soon!

Amaranth:

Health benefits according to Dr. Axe.

Here are some photos of amaranth flowers (below). The genius, Amaranthus, includes at least 70 species of amaranth and immense diversity. Only certain varieties are used for their “grains" (seeds, actually) and leafy greens. In fact, many varieties are considered weeds. However, many species offer colorful foliage and beautiful unique flowers, so if you live in a climate where the plant is not invasive it might be a great, robust one to add to the garden.


Alegría - A Mexican Popped Amaranth Candy. It’s actually a bar and here is a recipe if you are interested. I look forward to trying this recipe as well!

Alegria bars are a mexican dessert made with popped amaranth (paleo)

Alegria bars are a mexican dessert made with popped amaranth (paleo)

Buttery Crackers, Super-Seeded Crackers, and More

Molasses Cookies

EPISODE #11

This episode is all about crackers. Learn how to make simple, healthy snacks at home. We’ll cover everything from rich buttery crackers, to crackers packed with seeds, to crackers made with cooked whole grains! All of the recipes are dairy free and there are two vegan and paleo recipes.

SHOW NOTES:

Below are the recipes from the episode:

  • Buttery Crackers (Rich & Delicately Crispy - admittedly my favorite)

  • Norwegian Crisp Bread. Yes, it’s also traditional in Sweden and there are variations around Europe, including German Knackebrot. They are super hearty and packed with nutrients. You can adapt it to be paleo or try this paleo alternative, Super Seedy Crackers (I couldn’t help myself with the title..)

  • Quinoa & Corn Crackers (An Oh-so-satisfying crunch!)

Buttery crackers recipe